Figuring out life

Mindfulness

Kellie Smith

I have been doing this since my counsellor has given me this to do as my homework every week.

I have been seeing my counsellor now for almost 2 months and have been doing 5 minutes of mindfulness everyday since but I will do 5 minutes everythime I feel like I am going on a downward spiral and it has helped me regain my thoughts and recenter myself.

I feel that 5 minutes is long enough for me at the minute, as I have found going any longer I start to let everything seep into my mindful time and the thought start taking over.

With doing the 5 minutes is just enough time for me to gather myself together to be able to get on with the task I have given myself to do, and would then do another 5 miuntes when I have completed the task just to help me get my focus back.

Published by Kellie Smith

I am at a point in my life we’re I don’t know what to do! I have always worked as a teaching assistant, and in the last 3/4 years I have done different jobs as nothing has suited, I am currently not working due to health issues but I am slowly make my way through them to hopefully lead a more fuller life and I have also gone back to college to hopefully one day be a fully qualified counsellor.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s